Self-Care Ideas for when you are having a bad day

Self-care will and always will be one of my favorite topics. Taking care of yourself mentally & physically is so important. Sometimes we skip over making our selves complete. So many of us forget about caring for ourselves and that is okay and can easily be changed. We just have to choose our well-being first, and everything else comes last. So I have compiled a list of different self-care things you can do for when you are having a bad day, or to add to your daily self-care routine! I put each topic in different categories so it can be easier for you to choose which ones suits you the best.

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Β  Β  Β  Β  Β  Β  Β RELAX TIME

  1. Exit out social media
  2. Go to the spa
  3. Hit the movies by your lonely
  4. Do some meditation (Go on You Tube)
  5. Just sit and breathe for 10 mins

 

Β  Β  Β  Β  Β  Β  Β  Β  Β JOURNALING

  1. Use Journal Prompts for an easy start
  2. Write 20 things you love about yourself
  3. Write 20 things that motivate you
  4. Brain dump to clear your cloudy mind
  5. Write down your negative thoughts, cross them out and replace them with positive thoughts.
  6. Track your mood swings so you can notice certain things that changes your mood

 

 

Β  Β  Β  Β  Β  Β  INSPIRATIONAL

  1. Listen to inspirational podcast
  2. Hang out with someone who inspires you
  3. Create a vision board
  4. Read an inspiring book
  5. Write inspirational messages to your self on sticky notes and post them around to remind you

 

 

Β  Β  Β  Β  Β  Β  Β  Β PRODUCTIVE

  1. Use a planner to plan out your busy week ahead
  2. Organize your home including office space
  3. Change your timing for the better
  4. Prep meals
  5. Exercise in the am before you take care of business
  6. Create a to-do-list
  7. Try learning something new

 

Β  Β  Β  Β  Β  Β  Β  CREATIVITYΒ 

  1. Diy some home projects or designs for your home
  2. Paint something
  3. Try making your own recipe
  4. Write a short story
  5. Try creating something you never thought of or always wanted to try making

 

 

 

 

Β  Β  Β  Β  Β  Hope these are helpful & straight forward :).

Β  Β  Β  Β  Β  Β  Β  Β Check out my otherΒ blogs.

Follow me on all my social media accounts.

Ask me questions by visitingΒ here.

 

 

 

 

Life Update: Took a break from blogging. Now i’m back.

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So guess what? I decided to start doing life updates, just to keep you posted with me. I did say before i wanted to start finding new ways to connect with my audience, now i came up with the best solution. So let this be a new start.Β Life update part 1.

What’s up “Sp fam” (sixteen pages fam)

As you know, Sixteen Pages Blog, is to inspire, motivate, and discuss many topics from self-love, care, growth, and building +more. But for my life updates, you all will be digging into my lifestyle, figuring me out, and following me through my journey/path on pursuing my goals,. Also i will be writing about my fight with depression, my life as a mom, my relationship lifestyle, and so much more. These life updates will be 100% authentic of course. I mean i’m not blocking anything out, straight raw! Anyways let’s get started.

So what’s tea?…..

I decided to take a break away from blogging to focus on a business i started in Late June. The business is calledΒ SixteenKisses.Β It’s a beauty company selling a variety of beauty products. At first i was making it a priority to blog daily or every other day while still working on my business. It just became to much stress on my mind/body. I would be up all night and be super tired, and on top of that i still have a regular job so lol i’m sure you get the point now. I am incredibly ecstatic that i am completing another goal in my life and moving on to the next chapter. It wasn’t easy making all this happen but i did it. I can’t wait until my business expand, but i am patient and i am staying consistent. Now i am back to the blog world like i never left. I have a lot of upcoming things i want to do on my blog. I put a pause on those goals i had for my blog site and now i am ready to achieve them.

I have new interesting plans that will make my blog site more fun, entertaining, and helpful. So, let me throw some scoops at you! I decided to start doing interviews but in a different way. I will ask a selection of questions, and whomever will answer them, send photos, and leave a link for people to find them and i will add it to my interview section. All interviews will be put on a blog post in (writing). I decided to start doing interviews because it’s a good way to support & share the stories of successful men/women around the globe. There are people like myself that is killing the game, and not being noticed like as we should. Β The goal is to provide examples of men and women who are walking in their purpose and want to show the world there gift.

Besides me cooking up all these interesting plans i have coming up, I also been working on a lot of me time. Self-care has been playing a big part on my life now. I been exploring the nature more, finding new things i love to do. I have a new series on Netflix i can watch while i’m alone with my cup of coffee, and i also been treating myself to a nice size glass of wine before bed time. I just been so mellow, nonchalant, & relaxed. It feels good i can truly admit i love taking time out for myself even if i’m not doing to much of nothing.

Well anyways sp fam, that’s all for now. Stay out on the look out for the next life update :). Check out my otherΒ blogsΒ if you haven’t yet.

See you all soon!!