27 Self Care Ideas for Emotional and Mental Health

For those like myself that currently or use to go through mental health definitely can use this blog for some coping ideas. Self care and your emotions play a big part in your life. It’s all about taking care of yourself and doing things that improve your moody ways and working on reducing anxiety while still working on improvement and keeping your life in tact. Go through the list and see what can help you fix the problem.

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Mental Self-Care Ideas

  1. Learn to say ‘no!”
  2. Listen to an encouraging podcast
  3. Treat yourself
  4. Avoid toxic people and toxic energy
  5.  Declutter and clean up
  6. Take a mental health week
  7. Drink some wine, light up some candles, and unwind while having some adult time and relieving some of that tense
  8. Find a comedy movie or t.v. series to watch so you can laugh
  9. Create a cozy space
  10. Talk to a friend
  11. Travel to a beautiful place that gives you peace
  12. Create positive affirmations
  13. Have your own paint & sip at home, or go to one
  14. Meditate
  15. Try journaling on a daily

 

Emotional Self-Care Ideas

16. Practice gratefulness 

17. Write a positive list

18. Practice mindfulness

19. Practice self-compassion daily

20. Be true to yourself without worrying about being accepted by anyone else

21. Let go of your fears

22. Dive into your creativity (Try something different, that will make you feel happy afterwards)

23. Stop over-explaining yourself to others

24. Accept compliments without being combative 

25. Give yourself motivation when moments don’t go as planned

26. Take deep breaths often

 

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Please check out my other blogs here: https://sixteenpages.com/home-2/

Want to collaborate feel free to go here: https://sixteenpages.com/business-inquires/

Have any questions or want to chat? Go here: https://sixteenpages.com/free-writing/

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7 bomb tips to up your blog with social media

Let’s be super honest here, creating just a blog can be super confusing sometimes, and might have nights where you end up having a huge ass migraine! Well sometimes it’s easy said then done that when you post content you want to make sure you target the right audience. π‘Ίπ’π’„π’Šπ’‚π’ π’Žπ’†π’…π’Šπ’‚ π’Šπ’” π’“π’†π’‚π’π’π’š 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒓𝒆𝒔𝒐𝒖𝒓𝒄𝒆 𝒕𝒐 π’Žπ’‚π’Œπ’† 𝒕𝒉𝒆 π’Žπ’π’π’†π’š π’šπ’π’– π’˜π’‚π’π’• π’˜π’‰π’†π’ π’Šπ’• π’„π’π’Žπ’†π’” 𝒕𝒐 π’ƒπ’π’π’ˆπ’ˆπ’Šπ’π’ˆ, 𝒆𝒏𝒕𝒓𝒆𝒑𝒓𝒆𝒏𝒆𝒖𝒓, π’‘π’–π’ƒπ’π’Šπ’„ π’‡π’Šπ’ˆπ’–π’“π’†, π’”π’π’„π’Šπ’‚π’ π’Žπ’†π’…π’Šπ’‚ π’”π’†π’π’”π’‚π’•π’Šπ’π’/π’Žπ’π’…π’†π’, 𝒐𝒓 𝒋𝒖𝒔𝒕 π’˜π’‚π’π’• 𝒕𝒉𝒆 𝒆𝒙𝒑𝒐𝒔𝒖𝒓𝒆. Sometimes it can be hard, but once you actually start figuring out different tricks & tips on how to build, it definitely will work. Social media does play a big part of building your blog but you have to make sure you do it the right way! I will give you 7 tips on how.

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Don’t use your personal social media account to promote your blogs #MakeAnewAccount

When you you use your main social media account sometimes it defeats the purpose. “My opinion!” I think it is more valuable when you make an account specifically for your blogs. You can be able to explain better in detail, have debates, and all around target the main point of whatever blog you just published. You want to make sure your audience be able to understand, relate, & focus just on that blog, so you can be able to bring them to visit your website. It’s all about posting good content & giving your readers more of a reason to enjoy your content as well.

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Use your creativity

Being creative is something that comes natural regardless. Sometimes a lot of people feel they aren’t creative, but don’t understand that everyone is in there own way. Find different things to post on your social media that will bring attention to your social media. Host a giveaway, have a poll on your Instagram story, or go live and interact with others.

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Make videos on (Insta story, Insta post, Igtv)

When you make videos, it just helps brings more audience, and also a good way to show your authentic self. Let people get to know your personality, and be able to visually see you. Sometimes by just posting pictures aren’t just enough. Talk about your upcoming blogs, what do your readers want you to blog about next, or just whatever that comes to mind. You are the host remember that, so think of some of your good skills you have, and put them to use. The more you stay active, the easier it will get to start getting people to notice you.

Be consistent with your followers

Yes, consistency is the key. When using social media, your social skills are important. People adapt to those who are communicative & open. Make sure you reply to comments, & DM’s, because that’s what your audience would like. No need to act sassy and ignore those who are asking a simple question, or just want to shoot you some advice. Not even that, but what if a company is interested in working wit you and like your content. You don’t want to pass up good opportunities.

Post daily

Stay active by posting everyday. Even if it’s a simple quote, picture, or just something that you want to discuss. Especially until you build your social media following up, eventually you can make a routine on what days you post, but save that when you elevate & actually have a good amount of following.

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High Quality Photos

Photos is another way to bring a large audience. Make sure you download good photo editing apps like Photoshop ExpressPicsArt, and many more. Even myself can admit that when i see awesome photos it brings my attention right away. Sometimes you have to think as if it was you who will be interested.

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Use HASHTAGS!

Hashtags is another way to build up your following, actually a quick way. There are billions of users who use hashtags, be one of them. Make sure you use the right hashtags and also switch them up. Sometimes using the exact same hashtags for months & months, will make it hard to get your page noticed. So yes use hashtags! You can search up viral hashtags on google of course.

I hope these tips can help, they definitely helped me in so many ways. Screenshot so you can have them in your phone. 

Please check out my other blogs here: https://sixteenpages.com/home-2/

Want to collaborate feel free to go here: https://sixteenpages.com/business-inquires/

Have any questions or want to chat? Go here: https://sixteenpages.com/free-writing/

Interested into beauty & glowing skin products? I sell lip gloss, glowing skin products just go here: https://sixteenkisses.com

Spending more time out doors can help relieve stress: FACTS

Being out doors definitely can relieve stress. Some people actually like being boxed up in the house but technically that can increase your mental health symptoms. If you know me you definitely know I love taking walks. I love nature, I love seeing all the greenery & butterflies flying around. Nature is free, so there shouldn’t be no reason why you shouldn’t take time out your day from being a couch potato or in your bed and get some fresh air.

Nature also can help you Function better mentally in a healthier way. Sometimes we have to stop our regular things we do to relieve stress like, playing video games, smoking, drinking, and things like that. If your a book reader, take a book, a little blanket and go to the park and read. Go to the beach and sun bathed get some of that good ole vitamin d, or even just go outside to smell the beautiful flowers. If you notice, most travelers are excited most of the time. Travelers always energized, ready to site see, and always ready to discover other parts of nature they have never been before.

 

Don’t be afraid to step out your comfort zone to try new things, be free & have no worries”

Out door physical activities can help. There is so many physical activities you can do in our environment. Yoga β€’jogging β€’dance β€’martial arts β€’painting and much more. Sometimes the smallest things can actually help us mentally & physically, we just haven’t figured it out or even thought of other ways to help reduce our stress level. I’m not saying you have to be out doors for us but at least take 15-20 mins out your day. But when you go outside to get some peace, make sure it’s just that. I’m not talking about going to get food, or ice cream, or just errands. I’m talking about actually using out doors as an relief, to get peace, to vibe by your lonesome & hear your thoughts.

I hope this explains how out doors can relieve stress good enough for you. I used every single details listed and it helped me in so many ways. I definitely can say I am more calm, and I stress way less about things I can fix. Of course we need to think about our health, but our mental health is just as important. Take care of yourself and focus on you & your happiness. Don’t be afraid to refresh your mind, body, & soul.

 

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