Coronavirus crisis meets Anxiety: How to cope?

I am most definitely not going to lie, the Coronavirus has been raising my anxiety levels the last few days.

But hey, theirs nothing we can do to control it, but we can definitely help from spreading it.

I won’t all my readers and everyone else out there to be safe and please take all of the advises precautions. Take extremely care of yourself during this worldwide crisis.

I truly know that like myself, and others that struggle with anxiety, the news got me feeling even more ANXIOUS day by day. The reason why I say this is because this virus is spreading and it isn’t really any progress.

Of course I know this article might not help 100%, but in the meantime here are some affirmations to help your anxiety and also help with coping!

β€’I am capable of solving any problems that face me.

β€’Stress might make me feel weary, but I am in charge of my mind and body.

β€’I will be OK.

β€’At this moment, I choose to feel calm and peaceful.

β€’I choose to fill my mind with positive and healing thoughts.

β€’Worry doesn’t do me any justice, I just choose to leave it behind.

β€’If I can’t control it, I let it go.

β€’I am attracting positive energy into my body.

β€’I am safe and in control.

β€’I am capable of solving any problems that face me.

β€’I am strong I am alive.

β€’Anything that weighs me down, I am free of it.

β€’I am safe, I am in control, I am dominant.

β€’My body is capable.

β€’Their is nothing to be fear about, because faith will always rely in my soul.

Please stay safe and follow all of the advisories, watch the news, check on friends & family by phone, and I hope you are able to find some relief from worry, fear, stress, & anxiety soon.

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!

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7 bomb tips to up your blog with social media

Let’s be super honest here, creating just a blog can be super confusing sometimes, and might have nights where you end up having a huge ass migraine! Well sometimes it’s easy said then done that when you post content you want to make sure you target the right audience. π‘Ίπ’π’„π’Šπ’‚π’ π’Žπ’†π’…π’Šπ’‚ π’Šπ’” π’“π’†π’‚π’π’π’š 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒓𝒆𝒔𝒐𝒖𝒓𝒄𝒆 𝒕𝒐 π’Žπ’‚π’Œπ’† 𝒕𝒉𝒆 π’Žπ’π’π’†π’š π’šπ’π’– π’˜π’‚π’π’• π’˜π’‰π’†π’ π’Šπ’• π’„π’π’Žπ’†π’” 𝒕𝒐 π’ƒπ’π’π’ˆπ’ˆπ’Šπ’π’ˆ, 𝒆𝒏𝒕𝒓𝒆𝒑𝒓𝒆𝒏𝒆𝒖𝒓, π’‘π’–π’ƒπ’π’Šπ’„ π’‡π’Šπ’ˆπ’–π’“π’†, π’”π’π’„π’Šπ’‚π’ π’Žπ’†π’…π’Šπ’‚ π’”π’†π’π’”π’‚π’•π’Šπ’π’/π’Žπ’π’…π’†π’, 𝒐𝒓 𝒋𝒖𝒔𝒕 π’˜π’‚π’π’• 𝒕𝒉𝒆 𝒆𝒙𝒑𝒐𝒔𝒖𝒓𝒆. Sometimes it can be hard, but once you actually start figuring out different tricks & tips on how to build, it definitely will work. Social media does play a big part of building your blog but you have to make sure you do it the right way! I will give you 7 tips on how.

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Don’t use your personal social media account to promote your blogs #MakeAnewAccount

When you you use your main social media account sometimes it defeats the purpose. “My opinion!” I think it is more valuable when you make an account specifically for your blogs. You can be able to explain better in detail, have debates, and all around target the main point of whatever blog you just published. You want to make sure your audience be able to understand, relate, & focus just on that blog, so you can be able to bring them to visit your website. It’s all about posting good content & giving your readers more of a reason to enjoy your content as well.

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Use your creativity

Being creative is something that comes natural regardless. Sometimes a lot of people feel they aren’t creative, but don’t understand that everyone is in there own way. Find different things to post on your social media that will bring attention to your social media. Host a giveaway, have a poll on your Instagram story, or go live and interact with others.

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Make videos on (Insta story, Insta post, Igtv)

When you make videos, it just helps brings more audience, and also a good way to show your authentic self. Let people get to know your personality, and be able to visually see you. Sometimes by just posting pictures aren’t just enough. Talk about your upcoming blogs, what do your readers want you to blog about next, or just whatever that comes to mind. You are the host remember that, so think of some of your good skills you have, and put them to use. The more you stay active, the easier it will get to start getting people to notice you.

Be consistent with your followers

Yes, consistency is the key. When using social media, your social skills are important. People adapt to those who are communicative & open. Make sure you reply to comments, & DM’s, because that’s what your audience would like. No need to act sassy and ignore those who are asking a simple question, or just want to shoot you some advice. Not even that, but what if a company is interested in working wit you and like your content. You don’t want to pass up good opportunities.

Post daily

Stay active by posting everyday. Even if it’s a simple quote, picture, or just something that you want to discuss. Especially until you build your social media following up, eventually you can make a routine on what days you post, but save that when you elevate & actually have a good amount of following.

HIGH QUALITY
(HIGH QUALITY PHOTO)

High Quality Photos

Photos is another way to bring a large audience. Make sure you download good photo editing apps like Photoshop ExpressPicsArt, and many more. Even myself can admit that when i see awesome photos it brings my attention right away. Sometimes you have to think as if it was you who will be interested.

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Use HASHTAGS!

Hashtags is another way to build up your following, actually a quick way. There are billions of users who use hashtags, be one of them. Make sure you use the right hashtags and also switch them up. Sometimes using the exact same hashtags for months & months, will make it hard to get your page noticed. So yes use hashtags! You can search up viral hashtags on google of course.

I hope these tips can help, they definitely helped me in so many ways. Screenshot so you can have them in your phone. 

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Windsor Palace

Yes i got a chance to visit Windsor Castle, also Queen Elizabeth other palace. It is absolutely beautiful. I had such a great time and it was very beautiful. Since i been in the UK i got a chance to learn so much things about the royalty family. The only thing about Windsor castle we couldn’t do is take pictures in the inside of the castle which really suck. Here are some of the cool captures i was able to get.

Windsor Castle :).

Lol i was way to excited.

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With my mother, aunt, and one of the guards :).

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Me with the guard by myself, he was so sweet and funny, and definitely loved his english accent.img_9554

Video of Windsor Castle:

Video of Windsor Castle:

Picture of Windsor Castle with a statue horse!

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The Guard Doing a little show for us :).

Moat Garden.

Had a good time at the Windsor Palace, I was so thrilled with the things i saw lol. Also, i seen St.

St. George’s Chapel, absolutely nice, Princess Eugenie has her wedding there actually this Friday October 12, 2018. She looked so good we didn’t even have a chance to watch them drive by in the carriage but i was able to visit the church they were married at. St George’s Chapel was really big the only thing i was creeped out about was how 10 kings + others were buried there lol. Yea pretty creepy right? besides that i will definitely make a visit again.

Princess Eugenie who got married the Friday that just past.

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So i am wrapping up with this blog, I am still in London until Tuesday, so i have more pictures just look out for the next blog :). Hope you all enjoyed the pictures!

Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β XoXo Seqouia

London Travel πŸ‡¬πŸ‡§

Hi loves! I am in London and having an amazing time! This is my first time traveling out the US! And will not be my last! I am having an awesome time and can’t wait to see more the rest of the week ☺️!!

BUCKINGHAM PALACE:

https://www.rct.uk/visit/the-state-rooms-buckingham-palace

Buckingham Palace is the Queens home. Yes Queen Elizabeth Residence! And guess what? She was home! I was beyond excited dude! Look how beautiful it is!

London Eye:

https://www.londoneye.com

The London Eye which is on westminster bridge rd was amazingly beautiful especially at night. It sits right on top of an lake and once you get on you can view the whole town! On the path where London Eye is, it has a good fish & chips spot called http://greatbritishfishnchips.co.uk, definitely recommend that food place. Also has a cool bar that includes games like pool, bowling, arcade, etc! There is good alcoholic beverages to btw. Also, you can go on a boat tour cruise and the entry is by the London Eye, you pretty much can see everything around that area it’s super fun in worth it!

BIG BEN:

https://www.parliament.uk/bigben

Big Ben which is located at the House of Parliament! It’s a big clock/bell that was completed in about 1859! So yes it’s ancient and a architecture clock 😊. Also own by Queen Elizabeth. It’s actually getting renovated not the clock but the tower so I couldn’t get such a good picture.

I have more pictures but I’ll save them for tomorrow’s blog I still have all weekend to be here and more photos to be made!

So far London has been treating me good. The food is the bomb and the people here is so polite. The air is so fresh and I wish I can stay longer πŸ˜’. Anyways I’ll be back on the next blog 😘.

XOXO -SEQOUIAB