Whatโ€™s going on with me? How To Feel Better When You Donโ€™t Know Why Youโ€™re Sad

Honestly, I know a lot of people are guilty of this just as much as i am.

Have you ever just start randomly feeling sad?
Well this weekend i definitely witnessed it.

I felt sad for no reason and I couldnโ€™t help but wonder โ€œwhatโ€™s wrong with me?โ€.

This problem can be confusing for a lot of people so i decided to write this article to help you if you donโ€™t know why youโ€™re sad.

I hope it helps you get out of your worries.

3e7ed5b9-af76-4951-9132-2f517d9fc923

WHAT POSSIBLY HAPPENED?

It is a reason why your sadness came about in the first place. But it can be tricky because their are various reasons on what triggered you to be sad, especially if your always all over the place.

Look back over the last week and see if there were any changes or any situations that led up to feeling sad.

Is something off in your relationship?

Did you have a stressful time at work?

Was there anything different about the last few days that could be a factor as of today?

Are you having some financial issues going on?

My best advice to you, is if you can’t figure it out then don’t stress about it all. Because if it’s not actually broke, then why fix it?

We are human, we are made to have a range of emotions and to feel off sometimes. Don’t judge yourself for feeling sad, it happens. The last thing you want is to make a small problem out of nothing.

 

 

 

SELF-TALK TIME

Iโ€™ve had to work really hard on my self-talk. Having self-talks has became a priority for me. Iโ€™m not naturally a positive person, so I don’t want to make it seem that way. But I do believe that i have to live in my truth.

If you are always telling yourself that life is hard and unfair that is going to feel like the truth for you. Sometimes we have to change our narratives we say about ourselves.

Changing my narratives and self-talks has been so helpful for my overall happiness and mental-health.

Whenever Iโ€™m feeling sad or donโ€™t know whatโ€™s wrong I make a big promise/change to myself to let go of any negative thoughts & complaints. When you nag/complain all it does is make you feel low and less productive.

Take time out and have self-talks so you can be able to find the solution & fix it.

 

 

 

                      HEAL YOUR BODY/SOUL

Healing your body can be done in various ways.

  • Exercise
  • Meditate
  • Eat more healthy
  • Yoga
  • Explore nature for fresh air
  • Hit a spa
  • Light some candles & unwind with no devices

Sometimes healing your body can help relieve stress & put you in a much happier space.

When Iโ€™m sad and let myself sit around it can end up making me feel even worse. So i rather do things i know to prevent that.

Going outside usually helps me when I donโ€™t know whatโ€™s wrong with me, I love taking walks and enjoying our nature. Plus youโ€™re taking care of yourself physically & mentally too. So itโ€™s a win-win.

 

 

As long as you are doing what you believe is the best thing for you then you are on the right path to a much healthier lifestyle.

Do know that it’s completely normal to go through these complicated times in life.

Truth be told, there are other ways that can help, but these three are definitely important and it helped me. I hope it helps you as well.

 

 

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!

Are you in to lip gloss? I have vegan & cruelty free lip gloss on sale right now. Visit http://www.sixteenkisses.com

Self-Care Ideas for when you are having a bad day

Self-care will and always will be one of my favorite topics. Taking care of yourself mentally & physically is so important. Sometimes we skip over making our selves complete. So many of us forget about caring for ourselves and that is okay and can easily be changed. We just have to choose our well-being first, and everything else comes last. So I have compiled a list of different self-care things you can do for when you are having a bad day, or to add to your daily self-care routine! I put each topic in different categories so it can be easier for you to choose which ones suits you the best.

42b6747d-bc44-4c54-9ac4-df3209ca71db

 

ย  ย  ย  ย  ย  ย  ย RELAX TIME

  1. Exit out social media
  2. Go to the spa
  3. Hit the movies by your lonely
  4. Do some meditation (Go on You Tube)
  5. Just sit and breathe for 10 mins

 

ย  ย  ย  ย  ย  ย  ย  ย  ย JOURNALING

  1. Use Journal Prompts for an easy start
  2. Write 20 things you love about yourself
  3. Write 20 things that motivate you
  4. Brain dump to clear your cloudy mind
  5. Write down your negative thoughts, cross them out and replace them with positive thoughts.
  6. Track your mood swings so you can notice certain things that changes your mood

 

 

ย  ย  ย  ย  ย  ย  INSPIRATIONAL

  1. Listen to inspirational podcast
  2. Hang out with someone who inspires you
  3. Create a vision board
  4. Read an inspiring book
  5. Write inspirational messages to your self on sticky notes and post them around to remind you

 

 

ย  ย  ย  ย  ย  ย  ย  ย PRODUCTIVE

  1. Use a planner to plan out your busy week ahead
  2. Organize your home including office space
  3. Change your timing for the better
  4. Prep meals
  5. Exercise in the am before you take care of business
  6. Create a to-do-list
  7. Try learning something new

 

ย  ย  ย  ย  ย  ย  ย  CREATIVITYย 

  1. Diy some home projects or designs for your home
  2. Paint something
  3. Try making your own recipe
  4. Write a short story
  5. Try creating something you never thought of or always wanted to try making

 

 

 

 

ย  ย  ย  ย  ย  Hope these are helpful & straight forward :).

ย  ย  ย  ย  ย  ย  ย  ย Check out my otherย blogs.

Follow me on all my social media accounts.

Ask me questions by visitingย here.