43 Journal Prompts for personal growth

Wow i can’t believe that it’s fall and we almost in October! October is definitely my favorite month!. These are journal prompts to help with personal growth! Hopefully after reading this and taking it to use, you will have more confidence to create a life you love! I also hope these journal prompts will help you change any negative mindsets and help you in every aspect as possible.

 

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  1. Where will I be in 2 years?
  2. What does my ideal day look like?
  3. What unhealthy habits do I need to cut out?
  4. What do I love most about myself? (3 things)
  5. What is something Iโ€™ve been wanting to do but have been too afraid to try? 
  6. What are my top 2 goals for this year and how can I achieve them?
  7. What do I struggle with the most? And why?
  8. What are 5 words that describe me best and why?
  9. How can I add happiness to my daily life?
  10. What animal describes me as a person and why?
  11. Why is personal growth so important?
  12. Is it possible to help someone else with his or her own personal growth, or can people only grow on their own?  Why or why not?
  13. What is your best habit?  Why?
  14. What would you say is your biggest strength?

  15. What do you consider to be your most challenging flaw?

  16. What is one aspect of your life youโ€™d like to improve over the next year? What would that improvement look like?

  17. What three to five qualities feel the most important for you to embody?

  18. What is the number one thing that feels like itโ€™s missing from your life right now?
  19. I feel amazing when โ€ฆ
  20. When you are feeling down, what picks you up?
  21. How do you manage stress? Explore what has worked for you and what hasnโ€™t
  22. What are your top life hacks?
  23. List 5 things you love about your home
  24. What are you good at?
  25. What do you often get compliments about?
  26. What do you enjoy doing?
  27. 10 things you love about your life.
  28. When you think about your future what do you hope/wish for the most?
  29. Do you believe everything happens for a reason? If so, reflect and name 1 thing that.
  30. Whatโ€™s surprised you the most about your life or life in general?
  31. What can you learn from your biggest mistakes?
  32. Write the words you need to hear.
  33. Name a compassionate way youโ€™ve supported a friend recently. Then write down how you can do the same for yourself.
  34. If my body could talk, it would say
  35. Name what is enough for you.
  36. What do you need more in life?
  37. I couldnโ€™t imagine living withoutโ€ฆ
  38. If I could talk to my teenage self, the one thing I would say isโ€ฆ
  39. Make a list of 20 things that make you smile.
  40.  What is my third most unique strength?
  41. What is something I would miss if I no longer had it?
  42.  What is your biggest win in the last seven days?
  43. Whatโ€™s the top lesson your mother taught you?

 

 

Please check out my other blogs here: https://sixteenpages.com/home-2/

Want to collaborate feel free to go here: https://sixteenpages.com/business-inquires/

Have any questions or want to chat? Go here: https://sixteenpages.com/free-writing/

Interested into beauty & glowing skin products? I sell lip gloss, glowing skin products just go here: https://sixteenkisses.com

Hitting your late 20โ€™s? Make the rest of your 20โ€™s a year of self-discovery.

Now that Iโ€™m 28 going on 29 in December, I just realized that I started late when entering in to the entrepreneur world. At age of 27 is when I started to think like wow Iโ€™m ready to be wealthy. And truthfully Iโ€™m sure other mid & late 20 year olds know that this is the most hardest time in our lives. Why? Because we are finally in adult hood and we are experiencing so much responsibilities. Bills, rent, gas, children, school, work, all of those things put pressure on us.

I was stressing more than actually finding myself and really trying to figure out my next step in life. One day I just woke up feeling different, feeling like I need & want more, feeling like this isnโ€™t for me. It’s a honor to be comfortable with who you are, but at times it wasnโ€™t because I was thinking that people will judge me for just figuring out what I actually want to do in life. So now I know I need to fight off any bad spirits thatโ€™s trying to bring me down and stop me from moving forward in life.

Our 20’s should be a year of self-discovery. Try different things until you find what you really like and want. No matter if itโ€™s with someone, or by yourself. Thereโ€™s nothing wrong going on a journey by your lonesome. Sometimes even relationships can be a distraction, and I wish i knew this then instead of now, but hey life is set up to learn and discover.

When I look back I realized how irresponsible I was, I couldnโ€™t save money for shit, and I was so quick to spend. Itโ€™s a time in life where you have to stop buying all that expensive shit when you can save that money for your future success. Now that I’m on a journey for financial freedom and independency Starting now, I been brainstorming and figuring out a plan to build & become wealthy. My mind is already set to become a millionaire 1 day, and Iโ€™ll never change that or settle.

I decided late in life that I want to become a blogger. So, I started a blog Sixteen Pages. It has been two years, this is my anniversary blogging month. I always enjoyed writing, being expressive, sharing good advice, and discussing important topics, so I knew blogging was going to be something Iโ€™ll enjoy. And It was.

So now I listen to entrepreneurial, money making, and uplifting podcast on Anchor, another one called โ€œpodcastsโ€ that came with my iPhone, and a couple more other podcast platforms. Listening to podcast has motivated me in so many ways. I’ve changed my thoughts about sex, relationships, and money. I now have a better sense that anything is possible with faith.

At first I was more afraid then happy to pursue my dreams, now Iโ€™m ready. I am not afraid to travel now, I am not afraid to take my brand to the next level, I am not afraid to quit my 9-5 so I can start my adventurous lifestyle while blogging. I am ready to travel out the country to learn, explore, meet new people, promote my brand, and to build my happiness.

In the path of transitioning into the new you, you might lose people on your way. But sometimes I honestly feel โ€œif I lose you, that means you were never meant to be in my life.โ€ You will lose & meet new people, itโ€™s possible.

Make sure you focus on self care. Self care has been very momentum in the past few years. Back then I didnโ€™t understand the concept of self care. Self care involves your health, mental health, appearance, etc. Just taking care of you and making sure you are good first is self care. Thatโ€™s my motto now and my motto walking into 2020.

Be responsible. Sometimes when we get to a certain age, we start to be unorganized, and that is definitely not good especially if you are stepping into the entrepreneurial life. I admit myself that I am not responsible at times and I slip up. And I learned my lesson, like a big lesson. I remember I didnโ€™t plan out my week for paying off bills, and end up doing something totally different and was broke by the end of the week. I went without gas, small meals, and barely no gas to get work. โ€œCan I say the struggle was real?โ€ I definitely donโ€™t want to go through that again. Be responsible. Sometimes when we get to a certain age, we start to be unorganized, and that is definitely not good especially if you are stepping into the entrepreneurial life. I admit myself that I am not responsible at times and I slip up. And I learned my lesson, like a big lesson. I remember I didnโ€™t plan out my week for paying off bills, and end up doing something totally different and was broke by the end of the week. I went without gas, small meals, and barely gas to get work. โ€œCan I say the struggle was real?โ€ I definitely donโ€™t want to go through that again. Thatโ€™s why now I created me a planner on Canva. There is an app to by the way. Using a planner has really helped me be more responsible, on time, and way more organized.

If I knew what I know now Iโ€™ll tell my younger self to be confident, independent, donโ€™t give up, and focus on what you want and go for it!

โ€œBelieve in yourself, know your worth, and focus on positivity & less negativity.โ€

Seqouiab

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If you knew what you know now, what would you tell your younger self? Drop down in the comments Iโ€™ll love to hear all of you responses ๐Ÿ˜Š

Please check out my other blogs here: https://sixteenpages.com/home-2/ Want to collaborate feel free to go here: https://sixteenpages.com/business-inquires/ Have any questions or want to chat? Go here: https://sixteenpages.com/free-writing/ Interested into beauty & glowing skin products? I sell lip gloss, glowing skin products just go here: https://sixteenkisses.com

How a toxic relationship with people can bring depression

Exactly what the topic says should pretty much give you an idea on what point i’m trying to get to. Depression is pretty popular now, i’m sure you all know that. But sadly, we still continue to put up with so much bullshit that we don’t even think about what it’s doing to our mental. 

When i say a toxic relationship, it doesn’t necessarily mean boyfriend & girlfriend or husband and wife. It can be with friends, family members, or just anyone you have a relationship with.

If your around someone who always has an attitude, it becomes annoying right?…I know for me it does. I hate it with a passion. And sometimes holding on to bad blood isn’t the right choice. Dealing with your significant other who always snaps on you is definitely toxic as well. Being around people who thinks negative 90% of the time is toxic to. So my point here, what are you going to do about that? Tag toxic people around, or let them be.

Now, lets not play victim here, if your toxic and around someone toxic that also isn’t healthy. Two toxic people is like stabbing each other in the back. So that isn’t a good mix at all! But sometimes toxic can become addictive. I know some of you are reading this like how????

I mean, it’s true. If you have the urge to feed into toxic bullshit, that goes to show how much you engage into it. So to move on from toxic, you have to let go of toxic & stop being toxic. Start focusing more on what’s better for you instead of what’s not healthy for you. Sometimes we also might think a break can fix our problems, but sometimes a break can make the problem worst.

Sometimes we are scared to let go of things or people we are use to holding on to, but in order to focus on happiness, you have to be fearless.

All toxic energy can definitely make you depressed. Depression isn’t easy to heal at all. I always feel it’s good to try to prevent it as much as you can. I have suffered from depression for over 6 years, and i definitely can say it has been a tough journey. One thing i did that was a big help in my life was write in a journal.

Journaling has been a big stress relief for me. I try to at least write in my journal on a daily basis. Figure out what helps keep you from negative people, negative vibes, and focus on moving forward. 

Think about how precious life is, and then you will realize that sometimes we have to stop adapting ourselves to something we don’t have to. Yea you will be tested through out your life to see how far you will take things, but pettiness can get washed up just as quick.

Think more wise, and you will move much better.

Please check out my other blogs here: https://sixteenpages.com/home-2/

Want to collaborate feel free to go here: https://sixteenpages.com/business-inquires/

Have any questions or want to chat? Go here: https://sixteenpages.com/free-writing/

Interested into beauty & glowing skin products? I sell lip gloss, glowing skin products, and more, and I’ll also be launching more products Tuesday 9/24. Just go here: https://sixteenkisses.com

 

 

8 SELF-CARE HABITS FOR THE MIND

As humans we have to cure our minds & focus on self-care first. We tend to focus more on what’s not important then what’s actually important.

Self-care is doing what needs to be done, and balancing all goals you want to achieve in life. Self-care also nourishes your spirit and pushes you to strive hard everyday.

If you don’t take care of yourself or to harsh on your body you will become overwhelmed. Thatโ€™s why Iโ€™ve pulled together 8 SELF-CARE HABITS FOR THE MIND for you!!

1. Take time off. Striving hard everyday is really important because the whole point is to achieve your goals, but sometimes it becomes tiring & a issue.

 

2. Find some quiet time.  Sometimes our lives are so busy we don’t never have time for peace and quiet.

 

3. Positive self-talk. Often times, you are your own worst critic.  That little voice at the back of your head can get real disgusting.

4. Get Bodywork. Our bodies store emotional tension in ways that we donโ€™t even realize or notice, and bodywork allows us to release that built up tension.

5. Spend Time in Nature. Spending time in nature can actually be healthy for you, such as lowering your stress hormone levels. Get outside. Go explore, hit the beach, go hiking. Enjoy hearing the birds and the sound of waterfalls, enjoy our beautiful nature.

6. Eliminate Toxicity. Eliminate your amount of time you spend in negative situations or people that drain or leave you feeling stressed & over the top.

Always surround yourself around care, love, & positive energy.

7. Feed Your Mind. As a human, of course we are here to grow, learn, and elevate. Learning something new becomes interesting for us humans because it keeps our lives going and more interesting.

Try reading a new book, listening to a podcast, or even go to a museum.

8. Get Creative. Use your creative skills and put them to use. We all have a creative side, sometimes some of us just don’t know exactly what it is. When I say creative I don’t necessarily mean you have to be artistically creative. For an example, I like to take pictures, also I like to dress up, so I will dress up and take multiple photos and edit them, that’s part of my creativity gift. I was always told I take nice photos of myself.

Please check out my other blogs here: https://sixteenpages.com/home-2/

Want to collaborate feel free to go here: https://sixteenpages.com/business-inquires/

Have any questions or want to chat? Go here: https://sixteenpages.com/free-writing/

Interested into beauty & glowing skin products? I sell lip gloss, glowing skin products, and more, and I’ll also be launching more products Tuesday 9/24. Just go here: https://sixteenkisses.com

25 Journal Prompts For Deeper Self-Discovery & Self-Knowledge

Journaling has plenty of benefits that can help with your daily lifestyle.

It clears your mind, by de-cluttering it, help you reach goals, increase creativity, help achieve goals, and improves your communication skills.

To deepen your self-discovery, this is definitely a great tool to help with that.

Pick a prompt that speaks to you and answer them with truthful & authentic answers. You might just be shocked at what you might reveal!

Letโ€™s get to it…

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  1. Over the past 2 years i grown to be…
  2. Something Iโ€™d like to achieve one day isโ€ฆ
  3. What people mostly say about me, is that…
  4. What Iโ€™m most thankful for isโ€ฆ

  5. My #1 goal for the new year is…
  6. The quality i admire the most is…
  7. One thing i always wished for…
  8. The way i gained self-love…
  9. One thing i’ll never forget _________, because…
  10. My all time favorite book that i will reread is _________, because…
  11. The three things i love about myself is…
  12. If I could be a go-to person for anything, it would beโ€ฆ
  13. What is your greatest strength? Describe a time this strength served you well.
  14. What physical characteristics are you most self-conscious about? How could you make peace with those?
  15. Name a movie that spoke to you on a personal level. Why?
  16. You just spent one day home alone. How are you feeling?
  17. To show someone you love them, are you likely to use actions, send a text, are you likely to use words, or another method?
  18. What does a successful look like to you?
  19. What is the best piece of advice you given to someone?
  20. Where do you picture yourself at in the next year or so. Why?
  21. What would you say is your biggest strength?
  22. What are you most fear of?. Why?
  23. What do you consider to be your most challenging flaw of all time?
  24. If you have a problem, who are you likely to go to?
  25. Your to-do list this week is overwhelming. Do you ask for help or give up sleep?

Check out my other journal prompts:

https://sixteenpages.com/2019/08/06/50-journal-prompts-for-self-discovery-and-self-reflection/

https://sixteenpages.com/2019/07/27/self-love-writing-prompts/

Please check out my other blogs here: https://sixteenpages.com/home-2/

Want to collaborate feel free to go here: https://sixteenpages.com/business-inquires/

Have any questions or want to chat? Go here: https://sixteenpages.com/free-writing/

Interested into beauty & glowing skin products? I sell lip gloss, glowing skin products, and more, and I’ll also be launching more products Tuesday 9/24. Just go here: https://sixteenkisses.com

50 journal prompts for self discovery and self reflection

Set date Set budget & divide cost Research & visit venues Decide on guest list Purchase bridal attire Find officiant Hire wedding coordinator Send invitations Shop for rings Get marriage license Register for gifts Fi (1)

One of the most complicated things about writing is coming up with something to write about, which is whyย Iโ€™ve brainstormed & listed 50 writing prompts to guide you in self-discovery and self-reflection that can help when your journaling. All that’s listed is what i have already used and helped me in so many ways. I learn new things about myself all the time and so can you!

  1. How was your day?
  2. Write a letter to a close friend.
  3. What memory do you cherish the most?
  4. What am i thankful for?
  5. Six things to do more often.
  6. What’s on my mind at this very second?
  7. What is it you love about your significant other?
  8. I couldnโ€™t live without โ€ฆ
  9. I feel amazing when โ€ฆ
  10. One way I wouldย like to grow next year?
  11. What is your greatest strength?
  12. ย Fiveย things I would like to do more
  13. How do you manage stress? Explain what has worked for you and what hasnโ€™t work for you.
  14. What am I afraid of?
  15. Where do I see myself in 8 months?
  16. In the next month, I want toโ€ฆ
  17. If I had $100,000, I wouldโ€ฆ
  18. What are 10 things that make me happy?
  19. What would I tell my future me?
  20. How do you handle a bad day?
  21. If I could travel anywhere, where would I go and why?
  22. What inspires me?
  23. How do i spend my off days?
  24. What makes you feel more fulfilled in life?
  25. What do you wish others knew about you?
  26. Using 5 words, describe yourself.
  27. Describe your dream life how you visioned it.
  28. What is your biggest weakness?
  29. What is your biggest fail?
  30. What is the biggest fail you ever had in life?
  31. Who inspires you the most? and why?
  32. List 8 good qualities about yourself?
  33. What stresses me out and what can i do to reduce this stress?
  34. How can i support myself more?
  35. What are your best qualities?
  36. If you can have anything in the world what would it be? List 3!
  37. When do you feel the most at peace?
  38. Write down 5 positive affirmations about yourself. Repeat them daily.
  39. What does your ideal day look like?
  40. If you could give advice to your younger self and your older self, what would you say?
  41. What do you value most in life?
  42. A long-term goal I have isโ€ฆ
  43. I want people to think of me asโ€ฆ
  44. What has been going well in my life lately?
  45. What am i most afraid of?
  46. What made me so strong today?
  47. What values are important to me?
  48. What allowed me to reach this far in life?
  49. How can i focus on myself more?
  50. If i was to become a full time traveler, the first place ill visit….

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