Coronavirus crisis meets Anxiety: How to cope?

I am most definitely not going to lie, the Coronavirus has been raising my anxiety levels the last few days.

But hey, theirs nothing we can do to control it, but we can definitely help from spreading it.

I won’t all my readers and everyone else out there to be safe and please take all of the advises precautions. Take extremely care of yourself during this worldwide crisis.

I truly know that like myself, and others that struggle with anxiety, the news got me feeling even more ANXIOUS day by day. The reason why I say this is because this virus is spreading and it isn’t really any progress.

Of course I know this article might not help 100%, but in the meantime here are some affirmations to help your anxiety and also help with coping!

β€’I am capable of solving any problems that face me.

β€’Stress might make me feel weary, but I am in charge of my mind and body.

β€’I will be OK.

β€’At this moment, I choose to feel calm and peaceful.

β€’I choose to fill my mind with positive and healing thoughts.

β€’Worry doesn’t do me any justice, I just choose to leave it behind.

β€’If I can’t control it, I let it go.

β€’I am attracting positive energy into my body.

β€’I am safe and in control.

β€’I am capable of solving any problems that face me.

β€’I am strong I am alive.

β€’Anything that weighs me down, I am free of it.

β€’I am safe, I am in control, I am dominant.

β€’My body is capable.

β€’Their is nothing to be fear about, because faith will always rely in my soul.

Please stay safe and follow all of the advisories, watch the news, check on friends & family by phone, and I hope you are able to find some relief from worry, fear, stress, & anxiety soon.

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!

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