30 Things You Can Do Instead of Scrolling on Social Media

I try to have days where i let go of social media to do something for myself, and actually have me time. At first i can admit it was kind of hard because social media can be addictive, but eventually i was able to just go for it. Focusing on self-care is definitely important, especially if you are automatically a busy person and easily to get overwhelmed + distracted. We have other valuable time in our lives besides being on social media and watching what others are doing with there lives. Here are 30 things you can do instead of scrolling on social media.

 

PREP TALK ON LETTING GO SHAME (2)

 

  1. Take a walk
  2. Read a book
  3. Stretch/do yoga
  4. Do a mini workout
  5. Do something creative
  6. Make a to-do list for the next day
  7. Call a friend
  8. Journal how you’re feeling
  9. Cook a simple meal
  10. Make a Vision Board

 

 

  1. Journal your current feelings
  2. Cook your favorite meal
  3. Have your own sip & paint in the comfort of your own home
  4. Meditate
  5. Write down what you’re grateful for
  6. Get lost in your own thoughts
  7. Listen to a podcast
  8. Put on your favorite music and just listen +relax
  9. Call some one you are close to for some good laughs
  10. Write a new set of goals+plans

 

 

  1. Give yourself credit by writing down good things about yourself
  2. Plan a fun day out
  3. Declutter your living space
  4. Light a candle and have some “me time”
  5. Take pictures of our beautiful nature
  6. Sit on the beachΒ 
  7. Go stargazingΒ 
  8. Have a small picnicΒ 
  9. Take a hike
  10. Go on a mindful walk

 

 

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13 steps to protect your vibe

No matter what i go through i try my best to protect my vibe. I have gotten out of character so many times, and allowed so many people to get me that way as well. Spiritually & mentally, I have gotten far not reacting to certain things in a way i shouldn’t have. I still have my days i will be honest, but man i can tell you i’m way more undisturbed by things & people. For the most part, protecting my vibe and keeping positive when it comes to numerous situations has been at the top of my must do list. Here is 13 steps to protect your vibe i hope it helps :).

PREP TALK ON LETTING GO SHAME (1)

 

  1. Don’t do anything that you don’t feel comfortable doing
  2. Try to avoid gossip at some point in life (It’s hard, but trying will not hurt)
  3. Speak kindly about yourself more often
  4. Compliment someone, even if it’s a random person
  5. Please yourself before pleasing anyone else
  6. Avoid taking advice from others who life isn’t fully on track
  7. Stay away from negative people
  8. Be more fearless & keep faith 
  9. Don’t be afraid of being alone
  10. Stay away from people who drain your energy
  11. Avoid comparing yourself to others
  12. Let go of things you can’t control
  13. Keep your goals & plans private

 

 

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                            Stay focused & keep striving.

 

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Prep talk on letting go shame

PREP TALK ON LETTING GO SHAME

 

 

Hello SP Fam!

I’ve been going through a process lately of letting go of shame. I know i’m sure most can relate to this. It’s been very hard, but deeply healing no matter what steps i have to take.

For a while now, I kept parts of my past life hidden & always been pretty much secretive about most things. I was ashamed of the mistakes I had made and the way I used to live my life honestly. I had a lot of fear that people wouldn’t like me or judge me if I let them know the truth. And that is just facts on facts!

As I move forward in life I realize to have the kind of life that I want to have I need to throw out the shame I’ve been holding inside for so long. I’ve been working on eagerly β€œclearing” my fears as they come up. I’ve started to notice when I hide my real authentic self because of shame. I have made a commitment to stay true & 100% honest now. If I’m not ready to speak out loud about my problems I’ll remind myself to write about it in my journal.

This process has become really important to me but very long. I do believe when I show authenticity and my open spirited personality I give other people in my life permission to do the same and that feels really important to me for the most part.

What makes you open to be more authentic?

Sometimes we don’t always want to be our selves around people because we may not trust them or just feel uncomfortable. but no matter what, being authentic at all times has got me more further in life and gave me the courage to say what’s on my mind and not feel ashamed about it. Now i am able to do things that are hard and give myself that big push forward when it’s needed.

 

Is it hard to be authentic?

Yes it can be hard, especially to others who “aren’t authentic.” But that shouldn’t stop you from staying true. Maybe you can motivate someone to live in there truth and be just as honest.

 

Don’t give up on being a better version of you. To elevate in life, you have to make sure people know the real you at some point in life. Embrace your authenticity and be fearless. Some people will respect you won’t.

 

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