How to Overcome Your Fear of Self-Promotion

I know it can’t possibly be just me who went through this fear of self-promotion. Do you ever get that nervous feeling to share links in your blog or own your social media accounts? Do you hesitate to promote your own work you spent long nights & hours gathering together? Do you feel when you market your products it’s a slight chance you might not get any sales?

Well your not alone on this one! Many people even myself experience fear of self-promotion, especially if you are a beginner and just getting started. But lets put a stop to that fear! Here is 5 tips to help you overcome your fear of self-promotion.

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1. PINPOINT YOUR FEAR

So, what are you exactly afraid of? Do you feel that no one is going to support you? Do you fear rejection? Does putting yourself out there makes you question if you will receive rejection? Are you scared of failure? Well, to get over this fear you have to pinpoint the problem.

 

2. BELIEVE IN YOURSELF

If you want to overcome your fear of self-promotion, you have to believe in yourself and your value. You have to know that you are worth more than you think you are. Be humbled, but still think highly of your craft. You deserve as much attention a lot of other people are getting. You are just as talented & business minded. If you aren’t passionate about your work no one else will be neither. You deserve to win & make it to every step you need down this journey, and you will.

 

3. KNOW YOUR TARGET AUDIENCE

When it comes to knowing your target it’s definitely important when it comes to blogging or starting your own business. You want to make sure you reach an audience that will be interested. When you pin in on who your target audience is, you’ll be creating content just for them which is super helpful on your end. This also helps gain confidence and have more faith. When you know your value and significance for others in what you’re promoting, your confidence will help you promote it in the best way possible.

 

4. STOP THE NEGATIVE SELF TALKS

If you continue to think negative, you will lose hope on elevating & moving to the next level. Think of the reason why you decided to blog or start your own business, and let that why turn into your motivation to keep going. You are dedicated & genuine about your work your audience will be to. Know your passion, remember your passion, and stick to it. You might be coming out your comfort zone, but know that it will be worth it all in the long run. Don’t overflow your mind with so much negativity & continue to be positive at all times.

 

5. PRACTICE MAKES PERFECTION  PERMANENT

Practice your pitch. Remember when you are blogging and starting a business you have to market yourself. Marketing is self-promotion. You have prepare yourself to know exactly what you want to get across when promoting brand. Be ready to connect with new people because it’s definitely going to happen. In ordinary to have that comfortability in your brand you have to practice, so your skills can come naturally. After is comes natural then it will turn into permanent. So everything will become more easier for you and you will be fearless.

 

 

Have you struggled with self-promotion? What helped you with overcoming the fear of self-promotion if so? Let’s Chat!

Spending more time out doors can help relieve stress: FACTS

Being out doors definitely can relieve stress. Some people actually like being boxed up in the house but technically that can increase your mental health symptoms. If you know me you definitely know I love taking walks. I love nature, I love seeing all the greenery & butterflies flying around. Nature is free, so there shouldn’t be no reason why you shouldn’t take time out your day from being a couch potato or in your bed and get some fresh air.

Nature also can help you Function better mentally in a healthier way. Sometimes we have to stop our regular things we do to relieve stress like, playing video games, smoking, drinking, and things like that. If your a book reader, take a book, a little blanket and go to the park and read. Go to the beach and sun bathed get some of that good ole vitamin d, or even just go outside to smell the beautiful flowers. If you notice, most travelers are excited most of the time. Travelers always energized, ready to site see, and always ready to discover other parts of nature they have never been before.

 

Don’t be afraid to step out your comfort zone to try new things, be free & have no worries”

Out door physical activities can help. There is so many physical activities you can do in our environment. Yoga β€’jogging β€’dance β€’martial arts β€’painting and much more. Sometimes the smallest things can actually help us mentally & physically, we just haven’t figured it out or even thought of other ways to help reduce our stress level. I’m not saying you have to be out doors for us but at least take 15-20 mins out your day. But when you go outside to get some peace, make sure it’s just that. I’m not talking about going to get food, or ice cream, or just errands. I’m talking about actually using out doors as an relief, to get peace, to vibe by your lonesome & hear your thoughts.

I hope this explains how out doors can relieve stress good enough for you. I used every single details listed and it helped me in so many ways. I definitely can say I am more calm, and I stress way less about things I can fix. Of course we need to think about our health, but our mental health is just as important. Take care of yourself and focus on you & your happiness. Don’t be afraid to refresh your mind, body, & soul.

 

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