Back from my mental break

Hello ๐Ÿ˜Š.

So guess what? ๐Ÿ‘๐Ÿพ I’m back, and I’m better.

This has been the most stressful, depressing, and confusing year. From going through this pandemic, family death, not employed, slow running business, relationship issues, money issues, and I can go on and on.

So I decided to take a break for a while to get my mental together. I went through a bad depression, and sometimes I still feel like I’m in a dark place. But I feel 85% better than I did. Sometimes I lack of self control and react in a way where I just give up on hope. To prosper I have to let go and move past any negative that’s going on in my life. And I finally did that. So now I’m here today writing this to open up spiritually & mentally so my readers and supporters can either relate or understand the process of dealing with depression and how it’s okay to take a break away from everything.

Self care is the best appreciation you can ever give to yourself. Focus on what makes you happy and what can you do to keep it that way. โœจ

This article wasn’t created to be long, I just wanted to let you all know that I’m back and what’s been going on with me.

Anyways, stay tuned to the next blog & podcast.

Stay free, open, & balanced…. ๐Ÿง˜โ€โ™€๏ธ ๐Ÿ”ฎ โ˜ช๏ธ

20 Things to do during quarantine

Living during a pandemic, Is definitely terrifying. We are going through a horrific time. During this pandemic it kind of remind me of the movies we watch or the theory stories people talk about. Now we find ourselves stuck in the house due to a state of emergency. Which means we are stuck on quarantine until further notice. So what can we do while being homebodies now? I wrote a list of 20 things you can do while during with quarantine. 

42597ca6-8fa3-4ac7-9bd6-f1162272e1d6

  1. SPRING CLEANING
  2. LEARN SOME NEW SKILLS
  3. USE YOUR CREATIVE SKILLS OR FIND A NEW ONE
  4. CREATE A BUSINESS PLAN (SIDE HUSTLE)
  5. START A DAILY EXERCISE SCHEDULE
  6. MEDITATE
  7. CREATE A HEALTHY EATING PLAN AND BUILD YOUR IMMUNE SYSTEM
  8. SELF-CARE
  9. HAVE A IN DOOR PICNIC
  10. FIND A GAME ON YOUR PHONE TO PLAY
  11. LISTEN TO A PODCAST DAILY
  12. GO LIVE (FACEBOOK, INSTAGRAM, PERISCOPE, LIVEME)
  13. START A NOVEL
  14. FACETIME A CLOSE ONE
  15. WRITE IN YOUR JOURNAL DAILY
  16. FIND A MOVIE NETWORK (NETFLIX, DISNEY, TUBITV “FREE”, AMAZON PRIME, HULU, IMDB)
  17. JOIN OR START A BOOK CLUB
  18. CHECK OUT NEW RECIPES
  19. LEARN HOW TO KNIT
  20. LEARN A NEW LANGUAGE

You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took their time out to read & observe. Thanks!

Are you in to lip gloss? Do you love natural skin care products? I have vegan & cruelty free lip gloss on sale right now & more Visit http://www.sixteenkisses.com

Coronavirus crisis meets Anxiety: How to cope?

I am most definitely not going to lie, the Coronavirus has been raising my anxiety levels the last few days.

But hey, theirs nothing we can do to control it, but we can definitely help from spreading it.

I won’t all my readers and everyone else out there to be safe and please take all of the advises precautions. Take extremely care of yourself during this worldwide crisis.

I truly know that like myself, and others that struggle with anxiety, the news got me feeling even more ANXIOUS day by day. The reason why I say this is because this virus is spreading and it isn’t really any progress.

Of course I know this article might not help 100%, but in the meantime here are some affirmations to help your anxiety and also help with coping!

โ€ขI am capable of solving any problems that face me.

โ€ขStress might make me feel weary, but I am in charge of my mind and body.

โ€ขI will be OK.

โ€ขAt this moment, I choose to feel calm and peaceful.

โ€ขI choose to fill my mind with positive and healing thoughts.

โ€ขWorry doesn’t do me any justice, I just choose to leave it behind.

โ€ขIf I can’t control it, I let it go.

โ€ขI am attracting positive energy into my body.

โ€ขI am safe and in control.

โ€ขI am capable of solving any problems that face me.

โ€ขI am strong I am alive.

โ€ขAnything that weighs me down, I am free of it.

โ€ขI am safe, I am in control, I am dominant.

โ€ขMy body is capable.

โ€ขTheir is nothing to be fear about, because faith will always rely in my soul.

Please stay safe and follow all of the advisories, watch the news, check on friends & family by phone, and I hope you are able to find some relief from worry, fear, stress, & anxiety soon.

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!

Are you in to lip gloss? I have vegan & cruelty free lip gloss on sale right now. Visit http://www.sixteenkisses.com