How to practice mindful productivity

“You can do so much at once, but focusing on multiple things at once will not be effective.”

-Seqouia

I’m sure you have lost focus on doing more than one task at once to the point where you find yourself not getting much done as you expected. Especially for those who are easily distracted.

Practicing mindful productivity means challenging your own self-knowledge to find the best out yourself.

To be mindfully productive means to focus on one task, and focusing on one task makes things less complicated. It’s times we be all over the place, so pace yourself and focus on just one. And remember this is just a simple practice so you will not change over night!

So let’s make a habit of practicing mindful productivity, here’s a few things you can do:

β€’Listen to yourself

Stick with your intuition and take a break if you need one.$!

β€’Take baby steps

Don’t beat yourself down because you aren’t getting done in a timely manner. Your not perfect, no one is. Trying to become a perfectionist is going to interfere your productivity.

β€’Work accordingly

Timing is definitely everything. Work at your natural rhythm and go with the flow.

β€’Establish priorities

Have a list that contains all tasks in one.

β€’Write a to-do-list

Break it down and be specific so you can be able to analyze your task.

β€’Quit multitasking

Slow your roll, and stop doing more than one thing at once.

Let’s start living in the moment try to intentionally bring discerning attention to everything you create & do. Treat yourself & accept who you are! All these things I listed does help with mindful productivity. It’s all about positive energy and knowing what’s best for you.

Hope this helps πŸ’›β€¦

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PSA:

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on moving forward. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took their time out to read & observe. Thanks!

How to Overcome Your Fear of Self-Promotion

I know it can’t possibly be just me who went through this fear of self-promotion. Do you ever get that nervous feeling to share links in your blog or own your social media accounts? Do you hesitate to promote your own work you spent long nights & hours gathering together? Do you feel when you market your products it’s a slight chance you might not get any sales?

Well your not alone on this one! Many people even myself experience fear of self-promotion, especially if you are a beginner and just getting started. But lets put a stop to that fear! Here is 5 tips to help you overcome your fear of self-promotion.

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1. PINPOINT YOUR FEAR

So, what are you exactly afraid of? Do you feel that no one is going to support you? Do you fear rejection? Does putting yourself out there makes you question if you will receive rejection? Are you scared of failure? Well, to get over this fear you have to pinpoint the problem.

 

2. BELIEVE IN YOURSELF

If you want to overcome your fear of self-promotion, you have to believe in yourself and your value. You have to know that you are worth more than you think you are. Be humbled, but still think highly of your craft. You deserve as much attention a lot of other people are getting. You are just as talented & business minded. If you aren’t passionate about your work no one else will be neither. You deserve to win & make it to every step you need down this journey, and you will.

 

3. KNOW YOUR TARGET AUDIENCE

When it comes to knowing your target it’s definitely important when it comes to blogging or starting your own business. You want to make sure you reach an audience that will be interested. When you pin in on who your target audience is, you’ll be creating content just for them which is super helpful on your end. This also helps gain confidence and have more faith. When you know your value and significance for others in what you’re promoting, your confidence will help you promote it in the best way possible.

 

4. STOP THE NEGATIVE SELF TALKS

If you continue to think negative, you will lose hope on elevating & moving to the next level. Think of the reason why you decided to blog or start your own business, and let that why turn into your motivation to keep going. You are dedicated & genuine about your work your audience will be to. Know your passion, remember your passion, and stick to it. You might be coming out your comfort zone, but know that it will be worth it all in the long run. Don’t overflow your mind with so much negativity & continue to be positive at all times.

 

5. PRACTICE MAKES PERFECTION  PERMANENT

Practice your pitch. Remember when you are blogging and starting a business you have to market yourself. Marketing is self-promotion. You have prepare yourself to know exactly what you want to get across when promoting brand. Be ready to connect with new people because it’s definitely going to happen. In ordinary to have that comfortability in your brand you have to practice, so your skills can come naturally. After is comes natural then it will turn into permanent. So everything will become more easier for you and you will be fearless.

 

 

Have you struggled with self-promotion? What helped you with overcoming the fear of self-promotion if so? Let’s Chat!

43 Journal Prompts for personal growth

Wow i can’t believe that it’s fall and we almost in October! October is definitely my favorite month!. These are journal prompts to help with personal growth! Hopefully after reading this and taking it to use, you will have more confidence to create a life you love! I also hope these journal prompts will help you change any negative mindsets and help you in every aspect as possible.

 

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  1. Where will I be in 2 years?
  2. What does my ideal day look like?
  3. What unhealthy habits do I need to cut out?
  4. What do I love most about myself? (3 things)
  5. What is something I’ve been wanting to do but have been too afraid to try? 
  6. What are my top 2 goals for this year and how can I achieve them?
  7. What do I struggle with the most? And why?
  8. What are 5 words that describe me best and why?
  9. How can I add happiness to my daily life?
  10. What animal describes me as a person and why?
  11. Why is personal growth so important?
  12. Is it possible to help someone else with his or her own personal growth, or can people only grow on their own?  Why or why not?
  13. What is your best habit?  Why?
  14. What would you say is your biggest strength?

  15. What do you consider to be your most challenging flaw?

  16. What is one aspect of your life you’d like to improve over the next year? What would that improvement look like?

  17. What three to five qualities feel the most important for you to embody?

  18. What is the number one thing that feels like it’s missing from your life right now?
  19. I feel amazing when …
  20. When you are feeling down, what picks you up?
  21. How do you manage stress? Explore what has worked for you and what hasn’t
  22. What are your top life hacks?
  23. List 5 things you love about your home
  24. What are you good at?
  25. What do you often get compliments about?
  26. What do you enjoy doing?
  27. 10 things you love about your life.
  28. When you think about your future what do you hope/wish for the most?
  29. Do you believe everything happens for a reason? If so, reflect and name 1 thing that.
  30. What’s surprised you the most about your life or life in general?
  31. What can you learn from your biggest mistakes?
  32. Write the words you need to hear.
  33. Name a compassionate way you’ve supported a friend recently. Then write down how you can do the same for yourself.
  34. If my body could talk, it would say
  35. Name what is enough for you.
  36. What do you need more in life?
  37. I couldn’t imagine living without…
  38. If I could talk to my teenage self, the one thing I would say is…
  39. Make a list of 20 things that make you smile.
  40.  What is my third most unique strength?
  41. What is something I would miss if I no longer had it?
  42.  What is your biggest win in the last seven days?
  43. What’s the top lesson your mother taught you?

 

 

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30 Self-Care ideas for mental health

Hey everyone, I have a list of self-care ideas for mental health listed just for you, or someone that might need a few ideas to help them get through out there day. Leave comments, and sign up to my email list for tips, e-books-, courses, & more coming soon :).

 

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  1. Sleep
  2. Cup of Chamomile Herb Tea
  3. Technology Detox
  4. Massage Spa
  5. Yoga
  6. Facial Mask
  7. Breathing techniques
  8. Meditate
  9. Mindfulness
  10. Journaling
  11. Make a “List” of things you want to work on
  12. Talk to someone close
  13. Take some time off
  14. Aroma Therapy
  15. Hot bubble bath with roses added
  16. Do something creative or make something creative
  17. Declutter
  18. Go for a walk
  19. Read your favorite book
  20. Clean up
  21. Have a glass of wine and catch up on your favorite sitcoms
  22. Get away from toxic people and toxic energy
  23. Explore nature
  24. Cook your favorite dish
  25. Listen to some calming music
  26. Listen to a motivational or interesting podcast (I recommend an app called Anchor)
  27. Create a vision board
  28. Go swimming
  29. Change your diet
  30. Drink Alkaline Water

 

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Free way to grow an audience for your blog on WordPress

What’s up everyone?! It’s almost Friday and i am feeling good!

I know a lot of bloggers even myself is either having a hard time or had a hard time trying to build an audience. First off, building an audience may seem hard but there is easy ways that can at least get you started on gaining some readers.

Now that you are a blogger, it’s time to interact with other bloggers. As you know that WordPress has over millions & millions of users, basically like an Instagram but it’s a website based platform for bloggers & entrepreneurs.

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First off what are you into? Beauty? Fashion? Travel? Lifestyle? Food? Gossip?

I can go on… I can truly say WordPress has it all.

So i made a screen record video and also will put it in writing, so here it goes:

 

Find Reader, Go to search. Type in whatever kind of bloggers blog site you want to see. Follow, Like, & comment asking for a follow back. Don’t just follow all one kind of bloggers, try to follow different ones. Like poet bloggers, photo bloggers, travel bloggers, etc. Be different, try interact with as much people as you can as if you were on Instagram or twitter.

Get your blog noticed. This is exactly what i started off doing. It’s really simple, and also it;s cool because you get to follow people and they can follow you. You want to build audience on WordPress & off WordPress, because if your blog is monetized you will start making revenue by getting visits & clicks on & off WordPress. Patience is important, especially if you are ready to move forward with your blogging journey, I promise this will help a lot! 

Don’t feel your being desperate, or don’t feel to good to go looking, because starting your own brand or getting into this field isn’t an easy walk in the park. It’s a process, and it’s dedication. Also, being yourself, posting good content, & communicative is a PLUS! People want to feel like they met you before, people want to relate, people want to be able to connect with you if they enjoy your content. So keep it up! 

 

HOPE THIS WAS HELPFUL, WILL BE ADDING MORE TIPS ON HOW TO GROW YOUR AUDIENCE FOR FREE SOON! TURN ON NOTIFICATIONS & SUBSCRIBED TO STAY UPDATED!

 

WHILE YOUR AT IT CHECK OUT MY OTHER BLOGS & WHATEVER ELSE THAT’S ON MY PAGE :)! SEE YAAAA! 

                 XoXO -SB