3 Ways to finish the year strong

We’re coming to the end of the year which is a really hard time for me to stay motivated i can admit.

It’s easy to just say β€œforget it” and throw away all my routines and daily practices out the window.

I tell myself I’ll start over in January and before I know it it’s been weeks since I did the productive things i had lined up.

The problem with this is that when January 1st finally comes around I’m not very well prepared to put in order all of my new goals and resolutions because i’m still recovering from a shitty year i had.

I do like to use the end of the year to set myself up for my new goals and I think it’s actually the perfect time of year to refocus so I’m prepared to start off the new year on the right foot. I just know i have to be consistent, dedicated, and prepared.

I hope this article gives you some ideas to help you finish the end of the year strong the right way.

 

 

GO OVER GOALS (REVIEW)

It’s times to go ahead and review your goals and new year resolutions you set at the beginning of this year.

Have you notices that most of the time we have gotten to the end of the year and we already went invisible on our goals we set. This is the perfect time to restart all your goals again.

Good question to ask yourself.

What could you do to make this year a success? How will you make this year a success without holding back?

Set up some kind of standards between now and the end of the year. You could commit by staying true & dedicated to your words, so you can enter the new year with a positive & strong driven mindset.

BREAK IT DOWN TO THE (T!)

Brainstorm. Brainstorming is definitely important. I like to overlook my goals before i even take action. I have to be clear on what my vision is and what i actually want in life.

Starting with the vision and then setting goals that will help me create the life that I want to live has really helped me stay focused on my goals throughout the year.

 

CREATE A VISION

Honestly i can admit, I use to set irrelevant goals. I always made a list of goals that i knew 100% i wasn’t really into or wasn’t going to take action on.

I never was the type to fantasize & have big dreams about what i really wanted in life and what my life would actually look like in the future. I felt like my goals were uninspiring and that was all I could really actually strive for at that time.

So of course i stopped settling goals and i finally decided to “create a vision” for my life and things started to get better.

Although at the time i was very emotional and always believed that i’ll never achieve anything in life, because of my bad experiences growing up, I still made it happen.

 

https://anchor.fm/thecommitedties/episodes/New-year-60-day-challenge–depression-e5kqst

Spending more time out doors can help relieve stress: FACTS

Being out doors definitely can relieve stress. Some people actually like being boxed up in the house but technically that can increase your mental health symptoms. If you know me you definitely know I love taking walks. I love nature, I love seeing all the greenery & butterflies flying around. Nature is free, so there shouldn’t be no reason why you shouldn’t take time out your day from being a couch potato or in your bed and get some fresh air.

Nature also can help you Function better mentally in a healthier way. Sometimes we have to stop our regular things we do to relieve stress like, playing video games, smoking, drinking, and things like that. If your a book reader, take a book, a little blanket and go to the park and read. Go to the beach and sun bathed get some of that good ole vitamin d, or even just go outside to smell the beautiful flowers. If you notice, most travelers are excited most of the time. Travelers always energized, ready to site see, and always ready to discover other parts of nature they have never been before.

 

Don’t be afraid to step out your comfort zone to try new things, be free & have no worries”

Out door physical activities can help. There is so many physical activities you can do in our environment. Yoga β€’jogging β€’dance β€’martial arts β€’painting and much more. Sometimes the smallest things can actually help us mentally & physically, we just haven’t figured it out or even thought of other ways to help reduce our stress level. I’m not saying you have to be out doors for us but at least take 15-20 mins out your day. But when you go outside to get some peace, make sure it’s just that. I’m not talking about going to get food, or ice cream, or just errands. I’m talking about actually using out doors as an relief, to get peace, to vibe by your lonesome & hear your thoughts.

I hope this explains how out doors can relieve stress good enough for you. I used every single details listed and it helped me in so many ways. I definitely can say I am more calm, and I stress way less about things I can fix. Of course we need to think about our health, but our mental health is just as important. Take care of yourself and focus on you & your happiness. Don’t be afraid to refresh your mind, body, & soul.

 

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